2009 Mini Marathon Training Schedule

“You Can Do It!”

WK	MON	TUES	WEDS	THURS	FRI	SAT	SUN	TOTAL
1	4	CT	3	0	3	5	0	15
2	4	CT	4	0	3	5	0	16
3	4	CT	4	0	3	3	0	14
4	4	CT	5	0	3	5	0	17
5	4	CT	6	0	3	5	0	18
6	4	CT	5	0	3	3	0	15
7	4	CT	7	0	3	5	0	19
8	4	CT	8	0	3	5	0	20
9	4	CT	5	0	3	3	0	15
10	4	CT	9	0	3	5	0	21
11	4	CT	10	0	3	3	0	20
12	4	CT	6	0	3	5	0	18
13	4	CT	12	0	3	3	0	22
14	3	CT	3	0	0	13.1	0	22.1

GO! GO!

GO!! GO!!

GO!!! GO!!!

2009 Training Schedule

I have been trying to add the schedule, but must not be savy enough. So here is THIS week's schedule:

Total mileage 15

Mon 4 miles
Wed 3 Miles
Friday 3 Miles
Saturday 5 miles

I am already behind since I did not do the 4 miles on Monday. Tomorrow is our class, so it is 3 miles in the snow!!! Can't wait!

The schedule for next week is the same, with the exception of 4 miles on Wednesday. I bet I could loose weight on this schedule if I could just quit eating chips and drinking wine!

Today I celebrated not working by doing an hour on the treadmill! I did not quite get in 4 miles, but was happy with the workout. Hey everyone! It is time to get those legs moving. Now that I have had my workout I am going to go eat cake and then get the massage Molly bought me for Mother's Day. May just get a mani and pedi while I am out. As Oprah says, I am putting ME back on the list!

Go get 'em gang!